View Workout (Corey Williams)
gold
April 10, 2012 (Morning)
Exercise Type: Run
Comments:
ran this morning by myself. figured to get some mileage in early in the week so i can rest up for saturday. i was kind of tired. i need to go to dave's to get juice again. i severely needed some this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:20 | 7:19 / Mile |