View Workout (Jesse Jaeger)
(Untitled)
April 6, 2012 (Morning)
Exercise Type: Run
Comments:
8 miles relaxed
8x100m striders
Meh, nothing special. Hamstring was better, could still feel twinges and tweaks but so long as I kept a certain strider and pace, and didn't change it a hair nothing was going to pop or strain. So that was good I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Brooks Ravenna 3 (second pair) |