April 8, 2012 (Morning)
Exercise Type: Run
Weather: very nice
Comments:
Decided to run before church. Went through the park (in Troy) past the library. Can't really remember exactly where I turned, but this is pretty close.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.59 Miles | 30:00 | 8:21 / Mile | Kayano 18 |