View Workout (Micah Aldrich)
Windyyyy
April 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
It was super windy so we're pushing the intervals back to tomorrow. I did my hurdle mobility drills today so I don't have to do them tomorrow too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:50 | 6:41 / Mile | Faas 250 Turquoise |