View Workout (Phil Olson)
Interurban Trail
March 17, 2009 (Night)
Exercise Type: Run
Weather: Perfect
Comments:
I did not run yesterday. Both my Achilles were a little sore and decided to rest. Did my first semi-workout. 25 mins out at a moderate pace and then came back hard. I felt really good today. I finally feel like my legs are coming back a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Speed |