View Workout (Joe Heebner)
oddly apathetic
April 10, 2012 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Hit the bike for 20 min before the treadmill.
WU: 5 min L5@110rpm, 5 min L8@100rpm
5x(1:30 L8@120rpm, 30s L8@100rpm)
The short recoveries only let my hr down to about 160 before starting the next interval. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.17 Miles | 20:00 | 2:47 / Mile |