View Workout (Carol Billings)

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(Untitled)

March 17, 2009 (Night)

Exercise Type: Run

Weather: warm

Comments:
sore muscles, easy pace 1st 1/2, hustled the last half. Undeniably You, no vamps.

Distance Duration Pace Interval Type Shoes
4.5 Miles 47:49
4.0 Miles 42:19 10:34 / Mile   Mizuno
0.5 Miles 5:30 11:00 / Mile Cooldown Mizuno