March 17, 2009 (Night)
Exercise Type: Run
Weather: warm
Comments:
sore muscles, easy pace 1st 1/2, hustled the last half. Undeniably You, no vamps.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 47:49 | |||
4.0 Miles | 42:19 | 10:34 / Mile | Mizuno | |
0.5 Miles | 5:30 | 11:00 / Mile | Cooldown | Mizuno |