View Workout (Eric Thumma)
MRC Roxborough Track
April 10, 2012 (Night)
Exercise Type: Run
Comments:
1.1 Warm-Up
800/1200 w/200 Recover (3 Sets)
(3:00; 4:42; 3:07; 4:47; 3:04; 4;41)
.5 Cool-Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 38:50 | |||
| 1.1 Miles | 10:25 | 9:28 / Mile | Warmup | |
| 1200.0 Meters | 4:41 | 6:16 / Mile | Speed | |
| 800.0 Meters | 3:00 | 6:02 / Mile | Speed | |
| 1200.0 Meters | 4:42 | 6:18 / Mile | Speed | |
| 800.0 Meters | 3:11 | 6:24 / Mile | Speed | |
| 1200.0 Meters | 4:47 | 6:24 / Mile | Speed | |
| 800.0 Meters | 3:04 | 6:10 / Mile | Speed | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |