View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
April 11, 2012 (Morning)
Exercise Type: Run
Comments:
Miles 1-3 7:30 pace
Mile 4-5 7:24 pace
Mile 6 7:19 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Long | Lunaracer W (Pink & Blue) #1 |