View Workout (andrew macmillan)
should have been an easy 5.5
March 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 55, sunny
Comments:
river-canal-hospital-river loop. 5.5ish...felt wrecked. probably should have taken a day off. crampy again. legs hurting, lungs burning...7:15 felt hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile |