View Workout (Tristan Pickett)
Long Run
April 11, 2012 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Really liked this run. The one mile was continued on from the 4 miles, but since its time was supposed to be so much faster I put it as a separate interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.94 Miles | 39:31 | |||
| 0.75 Miles | Warmup | |||
| 4.0 Miles | 32:39 | 8:09 / Mile | Long | |
| 1.0 Miles | 6:52 | 6:52 / Mile | Long | |
| 300.0 Meters | Cooldown |