View Workout (Dan Riggins)
A1s
April 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
2K, 1K, 2K, 1K.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Ride 3 | ||
| 6.0 Kilometers | Saucony Ride 3 | |||
| 1.0 Miles | Cooldown | Saucony Ride 3 |