View Workout (Dave Carter)
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April 11, 2012 (Afternoon)
Exercise Type: Run
Weather: 45 nice
Comments:
6p w/ Grog second lake lasso took it easy because legs weren't moving fast from yesterday, not necessarily sore, just wasn't moving fast today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 50:00 | 7:14 / Mile | Easy | Adidas Adios 2 |