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April 10, 2012 (Morning)

Exercise Type: Run

Comments:
30min unstructured fartlek on wellness: 15-90sec intervals

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
1.5 Miles Warmup Adrenaline 11 Blue
5.0 Miles Fartlek  
1.5 Miles Cooldown  

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