View Workout (Evan Land)
4-6-4-2-ET-2-2-2-2
April 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
alright workout today. my 400s were slow but the 2s were descent. we had 2-2:30min rest and splits were (70-1:56-69-30-(15min)-30-29-28-28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 2.0 Miles | Recovery | |||
| 0.5 Miles | Speed | |||
| 1.5 Miles | Cooldown |