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Not My Best Workout

April 11, 2012 (Afternoon)

Exercise Type: Run

Weather: 55 Mostly Sunny/Windy

Comments:
WU: Veale to NRV via Little Italy
4x1000 @5k pace (3:05,3:06,3:06,3:10), 3:00 recovery
0.5 mi recovery jogging
2 mi around field (with Corey)
2 mi around field (with Corey, Chris K, Ben, David)
3x(20 decline pushup, 20 bench dip, 10 burpees)
NVR to Veale
2x Arm Runs to Exhaustion

Essentially this workout was poor on account of my nausea. Coach told me she wanted to see 4-6 of the 100s and told Corey 3-4. We ran the first three together on pace. My stomach was bothering me for all of it and I needed a bathroom stop after 2. I did the fourth one alone, falling off my pace by just a hair but more uncomfortable than tired and sore. I managed the cooldown decently enough but still felt kind of sick. I really hope I get better in time to run a good 5k on Saturday. The 5k is my most lucrative remaining PR to break this season (and I have a good chance of setting the 3k PR in the process to give myself a clean sweep).

I suppose I was about due for an ugly workout since I seem to have had so few of them this season.