
April 11, 2012 (Night)
Exercise Type: Run
Weather: Sunset to dusk and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
7:30PM. Sleep: 8.5 hr. Meant to leave the office earlier but got dragged into a conversation with my boss and coworker about a big proposal, good pace, physical therapy, notice a bat flying around the parking lot as I stretched, pushups & crunches.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.8 Miles | 32:35 | 6:47 / Mile | Training | Acis 3030 |