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Batty

April 11, 2012 (Night)

Exercise Type: Run

Weather: Sunset to dusk and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back

7:30PM. Sleep: 8.5 hr. Meant to leave the office earlier but got dragged into a conversation with my boss and coworker about a big proposal, good pace, physical therapy, notice a bat flying around the parking lot as I stretched, pushups & crunches.

Distance Duration Pace Interval Type Shoes
4.8 Miles 32:35 6:47 / Mile Training Acis 3030