View Workout (Miri mondeja)
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(Untitled)
April 11, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles
|
1:17:09
|
1.0 Miles |
9:45 |
9:45 / Mile |
Warmup
|
blue nimbus12
|
8.0 Miles |
1:07:24 |
8:25 / Mile |
Easy
|
blue nimbus12
|