View Workout (Damion Frederick)
Tough 4
March 18, 2009 (Morning)
Exercise Type: Run
Weather: Nice (55)
Comments:
Justin didn't make it this morning so I was fighting wanting to quit from the beginning. My legs are sore from 3 straight days so it was tough. I pushed through the pain though and hit 4 miles for the first time in a while. With 4 straight days of running in now I am not sure if I should take a day off yet. I am afraid that if I do my legs are gonna tighten up real bad. I guess we'll see. It does feel nice to be running again though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:02 | 9:15 / Mile | Training | Brooks GTS 8 |