View Workout (Sarah Deibner)
20/40 Run
April 12, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Wave Inspire 7 #2 | ||
| 2.87 Miles | 20:00 | 6:58 / Mile | Wave Inspire 7 #2 | |
| 1.0 Miles | Cooldown | Wave Inspire 7 #2 |