View Workout (Nick Grudev)
(Untitled)
April 12, 2012 (Morning)
Exercise Type: Weights
Comments:
*** 3 sets***
15 pushups
20 single v-ups
20 skydivers
30 side leg lifts
1 min plank into 10 up-downs
1 min elbow stand
1 min hollow body
30 prone legt lifts
10 pullups