View Workout (Adam Snow)
Easy Run
April 11, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny, glorious, perfect
Comments:
This one almost didn't happen but then I got a magical txt and it was restarted again. Threw in some pick-ups...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Kilometers | 50:32 | 4:19 / Kilometer | Easy |