View Workout (Andy )
Usual Group
April 9, 2012 (Morning)
Exercise Type: Run
Comments:
Ravenna run at about 7:30/mile with the group. It was nice out so after that I ran around the lake on my own. Easy pace for that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Mizuno Waverunner 14 |