View Workout (Mike Schellen)
Pool Rd.
April 12, 2012 (Night)
Exercise Type: Run
Weather: Cloudy, humid, windy, 74
Comments:
Avg pace 10:07; Best pace 8:33; Avg HR 149; Max HR 179; Calories 342
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:20 | 10:06 / Mile | Training | Brooks Adrenaline 11 (red) |