View Workout (Laura McKnight)
3 miles Tempo
April 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
Had to get in three quick miles. Felt like I was going easy, but ran pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:25 | 7:08 / Mile | Tempo |