View Workout (Nickolas Brown)
(Untitled)
June 3, 2008 (Afternoon)
Exercise Type: Run
Weather: high 70's and humid
Comments:
Speed workout 2.5 @ :22 (8:48 pace) and 1 slow mile, followed by 1 @ 7:55 and 1.5 slow miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |