View Workout (Chris Dunn)
five
March 17, 2009 (Morning)
Exercise Type: Run
Weather: good, not too windy
Comments:
no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 34:20 | |||
| 0.2 Miles | 1:00 | 4:59 / Mile | Warmup | |
| 5.1 Miles | 30:20 | 5:56 / Mile | ||
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown |