View Workout (Camille McKeon)
WOL lite track work out
April 12, 2012 (Morning)
Exercise Type: Run
Weather: 36
Comments:
Warmup, dynamics, hurdles, pullins, toe touch stretches.
3 x 400 at 1:50-2, 1 min. Break then 2x200 @ 50-53.
Situps then off to work?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 31:47 | |||
| 1.04 Miles | 10:50 | 10:24 / Mile | Warmup | |
| 0.13 Miles | 0:55 | 7:03 / Mile | ||
| 0.26 Miles | 1:54 | 7:18 / Mile | ||
| 0.13 Miles | 0:52 | 6:39 / Mile | ||
| 0.13 Miles | 0:54 | 6:55 / Mile | ||
| 0.27 Miles | 1:53 | 6:58 / Mile | ||
| 0.13 Miles | 0:53 | 6:47 / Mile | ||
| 0.13 Miles | 0:54 | 6:55 / Mile | ||
| 0.27 Miles | 1:53 | 6:58 / Mile | ||
| 0.13 Miles | 0:49 | 6:16 / Mile | ||
| 0.78 Miles | 10:00 | 12:49 / Mile | Cooldown |