View Workout (Matt Heckman)
Long Run
March 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Comfortable, mid 50s
Comments:
about 4.55 mi.
4 mi. on CVRT, remainder around Britton Park
Excellent run, comfortable pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 39:53 | 8:45 / Mile | Long | Brooks Adrenaline Size 11.5 (yellow) |