View Workout (Kaleb Keyserling)
Ann Arbor trails
June 4, 2008 (Morning)
Exercise Type: Run
Weather: low 60s, misty
Comments:
Ran the first part of the run with Lauren. We ran in these really nice trails. It was hilly, but the weather was nice so it was very enjoyable. I cut me knee on a wood post near the beginning, but i didn't feel it the rest of the run. Last 3 miles I ran in 17:20 and I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:48 | 7:16 / Mile | Asics 1120 |