April 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, nice
Comments:
Ran to Northside to drop off my warmup top in Coach Rubin's car. Saw the goldfish in the steeple pit and headed back to Veale to pick up Drew, Phil, and Aaron for the rest of the run. Did the first lake loop with them. Drew seemed a little intent on taking trails which I like doing so that was cool. As we were getting ready to exit on of them, Drew was leading, then Phil, then me, and Aaron was a little behind the group. Drew just turned around and yelled really loudly in Phil's face like a bear roar. It was hilarious.
Also, my legs were kind of tight.
60 pushups with Ben.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 39:07 | |||
| 2.0 Miles | Warmup | Ghost 4 Blue/Green | ||
| 5.0 Miles | 39:07 | 7:49 / Mile | Easy | Ghost 4 Blue/Green |