View Workout (Laura McKnight)
Don's Friends 5k
April 14, 2012 (Morning)
Exercise Type: Run
Comments:
Not bad race, felt ok. Finished in time of 19:59, 2nd overall female. Warmed up a mile and cooled down a mile with runner from Episcopal. Had a good time - good cause.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 19:59 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 19:59 | 6:26 / Mile | Race | |
| 1.0 Miles | Cooldown |