View Workout (Chris Dunn)
four
March 18, 2009 (Morning)
Exercise Type: Run
Weather: warm, windy
Comments:
the arch of my foot started hurting on the third mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 30:16 | |||
| 0.2 Miles | 1:00 | 4:59 / Mile | Warmup | |
| 4.1 Miles | 26:16 | 6:24 / Mile | ||
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown |