View Workout (Sean O'Leary)
Time Trials and Tempo
March 18, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Pretty random time trial... Was just gonna run a 4:40 and did it pretty evenly, felt really relaxed and wasn't forcing it at all. 15 minutes later was a tempo run, from tuckerman to ibm loop. Mapped as 4.15, definitely gradually got faster. First three minutes felt kinda bad from the mile but after it was smooth sailing. Good work today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 28:40 | |||
| 2.25 Miles | Warmup | Adrenaline GTS 9 | ||
| 1.0 Miles | 4:40 | 4:40 / Mile | Adrenaline GTS 9 | |
| 4.15 Miles | 24:00 | 5:46 / Mile | Adrenaline GTS 9 | |
| 1.0 Miles | Cooldown | Adrenaline GTS 9 |