View Workout (Mike Schellen)
Park
April 14, 2012 (Afternoon)
Exercise Type: Run
Weather: Mostly cloudy, very strong winds, very humid, 76
Comments:
Great effort in tough conditions. Mild IT soreness. Avg pace 10:14; Best pace 8:07; Avg HR 149; Max HR 166; Calories 719
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:01:25 | 10:14 / Mile | Training | Brooks Adrenaline 11 (red) |