View Workout (Matt Heckman)
Easy Run
March 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Clear, bright, about 70
Comments:
Out & Back
CVRT Xing @ Duncan, L on Mud Level, R on Britton to first house
Fierce headwind for about half the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 35:23 | 8:34 / Mile | Easy | Brooks Adrenaline Size 11.5 (yellow) |