View Workout (Julia Heller)
(Untitled)
April 14, 2012 (Morning)
Exercise Type: Run
Comments:
1200 shakeout, 1.5 mile warm up, 2 mile cooldown, 1 mile race. Felt fine, but slow in the third lap, after the move.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 5:44 | |||
| 1.5 Miles | Warmup | |||
| 1200.0 Meters | ||||
| 1.0 Miles | 5:44 | 5:44 / Mile | ||
| 2.0 Miles | Cooldown |