View Workout (Micah Aldrich)
Tempo
April 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
I really just didn't have anything in the tank today. I took it out conservatively so I'd be able to finish well, but I just didn't have it and had to keep trying to psych myself back into running well. My splits were 5:50 5:49 5:29 5:29 5:14.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Faas 250 Turquoise |