View Workout (Morgan Olson)
practice
March 18, 2009 (Afternoon)
Exercise Type: Run
Weather: a bit cold
Comments:
1/2 mile warm up,
3X1 mile repeats [all under 7:00],
5X100 meter decelerations,
1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | Black Pegasus |