View Workout (Courtney Luensman)
Whooo long run!
April 15, 2012 (Afternoon)
Exercise Type: Run
Weather: hot and pretty humid
Comments:
Decided to go long. My legs felt pretty dead so I needed a good run to stretch em out. Just around town.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.38 Miles | 1:10:27 | 8:24 / Mile | Kayano 18 |