View Workout (Adam Snow)
Elliptical in the GYM
April 4, 2012 (Night)
Exercise Type: Elliptical
Weather: no air conditioning
Comments:
core, goblet squats, chin-ups, tricept dips, lunges,
sweating like a pig
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 10:00 | 3:20 / Kilometer |