View Workout (Adam Snow)
Run on the beach
April 5, 2012 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
got fed up with running in the ocean and soaking feet. too much risk of blistering
can' remember the exact amount i did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Kilometers | 30:00 | 4:20 / Kilometer |