View Workout (Tom O'Reilly)
(Untitled)
April 15, 2012 (Afternoon)
Exercise Type: Run
Weather: 80 degrees. Sunny
Comments:
Elkton, Md. Ran a quick 4 miles with Pete as he rollerbladed
Some hill work, but it felt good to run fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:06 | 7:31 / Mile | Steady State | Asics GT-2110 #7 |