View Workout (Coach Fortney)
7.3 Wednesday run
March 18, 2009 (Morning)
Exercise Type: Run
Weather: 75 beautiful
Comments:
we did the millers mill, green belt to DQ to DCHS
with a 5:00 challenge midway... stretch and 10 minute ice bath afterwards...
4:00
75
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 58:43 | 8:02 / Mile | Training |