April 11, 2012 (Morning)
Exercise Type: Run
Comments:
Easy with Vince on trails. Just trying to feel normal and like a regular day. Nice, casual run--really needed it, good talk kept it relaxed.
8x100m striders after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | Brooks Ravenna 3 (second pair) |