View Workout (Leah Snider)
Yates
April 15, 2012 (Night)
Exercise Type: Swim
Comments:
Haven't had a day off in 3 weeks. Today, wanted to take some rest, but didn't want to take a complete day off, so went to Yates for a swim around 7pm. Completely empty, so so nice. A few spots pretty sore including hipflexor and neck, but swimming helped with that. i think i'd like to try out the flats for striders tomorrow, just to get some sense of what running/race pace feels like in them, so my stride wont doo doo up everything again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Nike Zoom Vomero 5 |