View Workout (Robert Ontko)
Along Came a Spider
April 15, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: to gazebo and back, Eldridge, Apartment
7:50AM. Sleep: 6 hr. Calves a bit sore, pit stop at Eldridge on the way back, increasing mileage next week, physical therapy, stretch, pushups & crunches, noticed a spider had made a web on my patio.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:12 | 7:19 / Mile | Easy | Acis 3030 |