March 17, 2009 (Morning)
Exercise Type: Run
Weather: 68 degrees and cloudy, very nice...
Comments:
Start easy then took off each mile 30 sec.
8:02,7:26,7:02,6:28,5:59 then easy last 1/2 mile. Tight from yesterday, but can push myself when need to...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.55 Miles | Steady State |