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Port Tampa to Picnic Island Loop

March 17, 2009 (Morning)

Exercise Type: Run

Weather: 68 degrees and cloudy, very nice...

Comments:
Start easy then took off each mile 30 sec.
8:02,7:26,7:02,6:28,5:59 then easy last 1/2 mile. Tight from yesterday, but can push myself when need to...

Distance Duration Pace Interval Type Shoes
5.55 Miles Steady State