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rage run!

April 15, 2012 (Morning)

Exercise Type: Run

Comments:
it seems the whole world didn't want me to sleep last night. got woken up and was pretty irritated with what was going in in our suite from about 2:00 to 3:00. all i wanted to do was go to sleep, but apparently some people don't care. then we had a fire alarm at 7:00ish. so i just got garbage sleep.

ran with david and mercer in the afternoon. we had lots to complain about and did just that for the majority of the run. it was really awesome weather though, and it did make for a pretty good run. i was pretty tired though. need to recover a little better the next couple of days.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:22:17 6:51 / Mile