View Workout (Dror Vaknin)
Ran with Pete from Bay to Bay on Bayshore
March 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 75 degrees and a little bit wind out there.
Comments:
did some pick ups, 1/2 mile w/up, 2 x 1.5 miles w/400 jog after each one.
7:35 pace!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | Easy |